2 cups elbow macaroni
2 tablespoons low fat butter or margarine
1 1/2 cups milk
1/2 teaspoon ground nutmeg
Pinch salt and pepper to taste
8 ounces processed low fat American cheese
1/2 cup bread crumbs (optional)
1/4 cup parmesan cheese (optional)
2 tablespoons chopped parsley (optional)
