Recipes

 
Banana Smoothie

Cooking Instructions
Place in blender and blend until smooth.

Nutritional Information
Per serving: 330 calories, 7g fat, 400 mg calcium.
For a variation: Add chocolate for a Choconana smoothie.

Ingredients:
1 cup of Rock Farm Dairy semi skimmed milk
1 banana
2 scoops low-fat vanilla sorbet or vanilla ice cream