Rock Farm Dairy

Recipes

Banana Smoothie

Ingredients



  • 1 cup of Rock Farm Dairy semi skimmed milk
  • 1 banana
  • 2 scoops low-fat vanilla sorbet or vanilla ice cream

Cooking Instructions


Place in blender and blend until smooth.


Nutrional Information


Per serving: 330 calories, 7g fat, 400 mg calcium.


For a variation: Add chocolate for a Choconana smoothie.

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